Why Is Exercise Important For Your Body

Why Is Exercise Important For Your Body. Here are some other benefits you may get with regular physical activity: Helps you quit smoking and stay tobacco-free. Promotes a positive attitude and outlook.

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Helps you manage stress and tension. Reduces the risk of diseases: Physical fitness improves the health of the body by decreasing the risk or severity of diseases, such as hypertension ( high blood pressure ), diabetes, high blood cholesterol levels, cardiovascular diseases, obesity, and cancer. Your heart can never take a rest, so it needs to be strong!

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In pregnant women, exercise lowers the risk of gestational diabetes and postpartum depression. It can also help you tone up some of your muscles. Promotes a positive attitude and outlook.

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