Foods High In Antioxidants Chart

Foods High In Antioxidants Chart. Pecans are a type of nut native to Mexico and South America. Their primary function is to repair DNA and cells within the body.

Antioxidant Chart | [ RECIPES ] | Pinterest
Antioxidant Chart | [ RECIPES ] | Pinterest (Angel Bell)
Benefits depend on how the food's antioxidants are absorbed and utilized in the body. But it needs to be consumed dark to get the antioxidant punch. Cranberries contain numerous polyphenols, including the flavonoids catechin and anthocyanin.

Pecans are a type of nut native to Mexico and South America.

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Most food compounds listed as antioxidants - such as polyphenols common in colorful, edible plants - have. Luckily, we can start simply by focusing on one food group: fruit. In the beginning, blueberries were the best.

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