Exercise For Balance Problems

Exercise For Balance Problems. Fortunately, balance is a motor skill that, like any other, can often get better the more you work on it. Use a chair or wall for support as you stretch your right leg forward.

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This section briefly outlines some of the more common conditions. It requires regular, capacity-extending work to build up strength or tolerance. If you're an older adult, balance exercises are especially important because they can help you prevent falls and maintain your independence.

Use a chair or wall for support as you stretch your right leg forward.

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Place a tennis or lacrosse ball between your ankles to keep your feet parallel, and engage the inner thighs. Exercises where the load is unbalanced, meaning you're holding or moving a weight only on one side. This section briefly outlines some of the more common conditions.

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